Give a Hand Up and not a Kick to the Curb

What tools do you need in your box when someone you personally know or a famous person stumbles? What's the best course of action?

Tiny foundational cracks become fault lines when great stress is applied. What causes one person’s life to shatter may not be what causes another person’s downfall. In 2020, marriages are falling apart, and social isolation is leading to lapses in recovery and sobriety. Yes, there are plenty of self-help tools out there. Unless a support […]

Practise Kindness to Yourself – Pandemic Self-Care

Practise kindness toward yourself. By being gentle with yourself you'll find the grace to be kind to others. Be as kind to yourself as God is to you.

“New Normal.” It’s an overused media catchphrase that doesn’t begin to describe what we are going through in 2020. Every day there is something new to face, what we were told yesterday will change tomorrow. The normal setting seems to have disappeared. We’re dealing with constant change and uncertainty, economic instability and isolation from friends […]