Running the Actual Race is the Easiest Part

It doesn't matter what shape you are in at the beginning of training, it's what you do in the training process that determines the outcome of your race.

In about six weeks, signs that spring is around the corner will make their appearance long before the last stubborn icy snow patches melt in my city. Athletes and running enthusiasts will emerge from their indoor sports facilities and will once again take to sidewalks, bike paths, and nature trails. Promotional materials will plaster street […]

Leaving Minefields Behind?

Despite what you might want to believe, your unresolved pain and trauma negatively affects others. It's time to be brave and bring your past to God.

Abandoned minefields are hideous legacies strewn across formerly war-torn nations around the world. Although warring factions brokered peace treaties and cease-fires decades ago, these landmines maim or kill hundreds of innocent civilians every year. Weapons meant to keep a particular adversary at bay now lie in wait under rice patties and earthen paths. Each mine […]